Tryptophan is an essential Amino Acid. It is a precursor for serotonin. It aids with sleep and anxiety, and helps in niacin (B vitamins) production. Foods that are considered sources of tryptophan are dairy products, beef, poultry, barley, brown rice, fish, soybeans, and peanuts. L-Tryptophan is a natural sedative.

	Supplement Facts
	Serving size: 1 capsule
	Servings Per Container: 90
	Amount Per Serving		%DV *
	L-Tryptophan LT-One	500mg	**
	* Based on 2000 calorie diet
	** Daily Value not established

Suggested Use: As a dietary supplement, take 1 or more capsules daily.