L-Glutamine is the most abundant amino acid found in muscle and plasma. L-Glutamine accounts for more than 60% of the free amino acid pool in muscle cells. Many top sports nutrition researchers believe that by increasing the hydration state of muscle cells Glutamine may be the single most important amino acid in the body for creating muscle tissue growth and protecting the body from overtraining. During times of physical stress, the body quickly looses the Glutamine stored in the muscle.

The usage of Glutamine helps balance lactic acid build-up and cortisol levels. Ideal uses of L-Glutamine include: Increase muscle cell volume Boost immune system function Increase muscle protein synthesis Two thirds of the free form amino acids inside your muscle are comprised of glutamine. L-Glutamine may help to improve muscle recovery, and assist in recovery from catabolic conditions.

	Supplement Facts
	Serving size: 2 scoops
	Servings Per Container: about 50
	Amount Per Serving		%DV *
	L-Glutamine	10g	**
	* Based on 2000 calorie diet
	** Daily Value not established

Suggested Use: Mix 2 scoops with 8 ounces of water or juice. Use 10 grams daily for the first 7 days Increase dosage to 20 grams (take in divided dosages) for days 8 through 42. Off phase 2 weeks then repeat. Dosages above 20 grams may cause intestinal distress. If this occurs lower daily dosage.