How does GAKIC work? There are two types of failure: that which occurs due to neurological issues and that which occurs due to metabolic issues. The former occurs with lower rep training, whereas the latter occurs with moderate to high-rep training. In the example above, metabolic fatigue sets in due to the build-up of various metabolic by-products which negatively affects exercise performance and inhibits some aspects of the muscle's contractile machinery. GAKIC helps your body deal with this metabolic fatigue and thus delays this moment of failure - helping you get 1, 2, or even 3 more reps in. That's what GAKIC can do for you. And that's why it's so revolutionary. Once you train with GAKIC, you'll never want to train without it.

Will I feel anything after taking GAKIC? If so, how soon after? That's where GAKIC is different from anything else you've ever tried before. Studies show that subjects using GAKIC experienced an immediate 10.5 percent increase in strength after taking it. Not days or weeks later, but right after the very first dose! Just imagine if GAKIC could do the same for you. Imagine stepping in the gym with more strength than you've ever had before. Imagine heading into your set ready to make your previous best look like a warm-up. The science shows GAKIC can do this. And it shows that instead of “hitting the wall” when you normally would, GAKIC can help you lift longer than before. In the same above-mentioned study, GAKIC supplementation was shown to significantly increase fatigue resistance by up to an average of 28 percent when compared with the placebo. You do the math. More strength plus less fatigue equals better gains.

Can you tell me more about the studies on GAKIC? The research detailed below explains the efficacy of GAKIC for its ability to increase muscle performance within minutes after recommended intake.

In a double-blind, randomized, crossover-designed study conducted at the University of Florida by Stevens et al. (2000), participants ingested either GAKIC (glycine-l-arginine-alpha-ketoisocaproic acid calcium) or a placebo (9.46 g sucrose) prior to exercise. After supplementation, subjects performed consecutive right knee concentric and eccentric contractions. Measurements were taken during the last 5 reps of each set. Sets were performed at 0 minutes, 5 minutes, and at 15 minutes. Significant changes in time taken to fatigue of up to an average of 28 percent were recorded when compared to the placebo. Treatment with GAKIC also increased the mean total work per set by an overall 10.5 percent over the 15-minute period. Based on this study, the researchers concluded that GAKIC treatment increases the ability to sustain muscle force, delays fatigue, and increases total muscle work.

In another double-blind, randomized, crossover-designed study conducted by Buford et al. (2004), subjects were given GAKIC or a placebo before exercise and measured during repeated bouts of anaerobic cycling performance. Subjects performed a series of five 10-second sprints against resistance. Results indicated GAKIC treatment significantly decreased the drop in mean power between the first and second sprints, resulting in a longer time taken to fatigue. The researchers concluded the findings obtained from this study supported the work of Stevens et al. (2000) at the University of Florida.

Does GAKIC contain creatine? No. GAKIC is not a creatine supplement. Creatine increases the regeneration of a primary muscle fuel source called adenosine triphosphate (ATP). GAKIC works at the muscle fiber level via different metabolic mechanism than creatine. One of GAKIC's jobs is to remove fatigue toxins toxins that prevent your muscles from making more ATP. The fact is, GAKIC is in a league of its own a whole new category that bodybuilders and other athletes have yet to take advantage of until now.

Should I take GAKIC on days when I don't work out? Due to the potent nature of this product, which works immediately, GAKIC should only be used on days that you work out and at no other time.

Suggested Use: Due to the potent nature of this product, which works immediately, GAKIC should only be used on days that you work out and at no other time. As a dietary supplement, take 8 caplets up to 45 minutes before a high-intensity workout. One bottle supplies a 1-month supply if you work out 4 times per week. Do not exceed 8 caplets in a 24-hour period. Consume ten 8 ounce glasses of water daily for general good health.