What is Hydroxycut? Hydroxycut is a cutting-edge weight-loss support supplement that contains several unique ingredients and compounds, including HYDROXAGEN Plus, HYDROXYTEA and CHROMATECH. These research-driven ingredients help increase energy levels, and boost metabolism and calorie-burning, thereby helping you support your fat-loss goals when you combine Hydroxycut with diet and exercise. The Hydroxycut formula now includes a special ingredient called Gymnema Sylvestre Extract to help support normal blood sugar levels. By adding Hydroxycut to your overall plan, you can lose up to 4.5 times the weight than with diet and exercise alone. Subjects using the primary ingredients in Hydroxycut (Garcinia cambogia extract, chromium polynicotinate, and Gymnema Sylvestre extract) lost, on average, significantly more weight than subjects using a placebo (14.99 vs. 3.06 lbs. and 12.54 vs. 3.51 lbs.) in two 8-week studies in which all groups followed a diet and exercise plan.

What's in Hydroxycut? Hydroxycut is a combination of ingredients that can help you achieve your weight-loss goals when combined with diet and exercise. Included are three proprietary compounds - HYDROXAGEN Plus, HYDROXYTEA, and CHROMATECH that help boost your metabolism, increase energy levels, burn more calories, and ultimately support weight loss. This special combination of proprietary ingredients is exclusive to Hydroxycut. They can't be found in any other supplement! Remember that Hydroxycut also contains Gymnema Sylvestre Extract, which can promote normal blood sugar levels.

Does Hydroxycut contain ephedra? No. Hydroxycut does not contain ephedra.

Are there any studies on the ingredients in Hydroxycut? Yes, there are. In two 8-week studies in which all groups did 30 minutes of moderate-intensity cardio, 5 days per week, and followed a 2000-calorie-per-day diet, subjects using the primary ingredients in Hydroxycut (Garcinia cambogia extract, chromium polynicotinate, and Gymnema Sylvestre extract) lost, on average, significantly MORE WEIGHT than subjects using a placebo (14.99 vs. 3.06 lbs. and 12.54 vs. 3.53 lbs.). Secondly, another study showed that subjects who consumed key ingredients found in Hydroxycut (green tea containing 90 mg of EGCG and a total of 200 mg of caffeine) showed an average daily caloric expenditure 158 kcal higher than when using a placebo (2410 kcals/day vs. 2252 kcals/day).

What type of exercise and nutrition plan should I follow when taking Hydroxycut? Regular exercise and proper nutrition are essential for achieving your weight-loss goals. Follow a program consisting of resistance training and aerobic exercises performed at a level that is comfortable for you. For weight loss, many nutrition experts recommend a calorie-reduced diet moderately high in protein, moderately low in carbohydrates, and low in fat. Protein should come from foods like lean chicken, beef, egg whites, and fish, and top-quality protein supplements like Nitro-Tech. Carbohydrate sources should include foods like rice, whole-grain breads, fruits, and vegetables. Also, ensure that your diet includes healthy fats (like flax and fish oils) and is low in saturated and trans fats.

When you combine Hydroxycut with your diet and workout plan, you're giving yourself an edge in your quest for a lean, attractive body! In fact, in two 8-week studies in which all groups did 30 minutes of moderate-intensity cardio, 5 days per week, and followed a 2000-calorie-per-day diet, subjects using the primary ingredients in Hydroxycut (Garcinia cambogia extract, chromium polynicotinate, and Gymnema Sylvestre extract) lost, on average, significantly MORE WEIGHT than subjects using a placebo (14.99 vs. 3.06 lbs. and 12.54 vs. 3.53 lbs.). Secondly, another study showed that subjects who consumed key ingredients found in Hydroxycut (green tea containing 90 mg of EGCG and a total of 200 mg of caffeine) showed an average daily caloric expenditure 158 kcal higher than when using a placebo (2410 kcals/day vs. 2252 kcals/day).

What is Gymnema Sylvestre Extract? Gymnema Sylvestre Extract is an herb found in the rainforests of central and southern India. The leaves of this plant contain an extract called gymnemic acid. Gymnema Sylvestre Extract helps support normal blood sugar levels.

If I miss a serving of Hydroxycut, should I double my next serving? No! You should never take a double serving of Hydroxycut! In the event that you do miss a serving, simply take a regular serving at your next scheduled time. Again, never take a double serving of Hydroxycut, and always carefully read the label in its entirety before taking it or any other dietary product.

How much water should I drink if I'm following a weight-loss plan? Water is a key factor in any weight-loss plan. A basic rule of thumb is to drink at least ten 8 fl. oz. glasses of water each day. Many people will need more water depending on their diet plans, bodyweight, and activity levels. However, 10 glasses is generally considered a good starting point.

Can I use Hydroxycut if my program includes a low-carb diet? Eating fewer carbohydrates is a common practice among many people who are trying to lower their weight and lose fat. Many people following low-carb diets comment that they experience lower energy levels and, in some cases, greater hunger than normal. Hydroxycut has key ingredients that can help increase energy and boost metabolism, helping people succeed when it comes to their weight-loss plans. And remember to drink plenty of water and exercise regularly.

Can I increase the serving size for faster results? The simple answer is NO! The key ingredients in Hydroxycut have been scientifically researched and combined to work optimally as indicated on the label. Hydroxycut contains the latest ingredients in precise amounts to help you achieve your weight-loss goals when you combine it with a diet and exercise plan. For these reasons, you should only consume Hydroxycut in accordance with label directions. You should always carefully read the label in its entirety before using a dietary supplement and follow the labeled directions.

Can I use Hydroxycut with other products containing caffeine? Hydroxycut should not be used with products containing caffeine, such as Extreme Energy Tech and Diet-Tech.

Suggested Use: As a dietary supplement, take 2 caplets with an 8 ounce glass of water 3 times daily, approximately 30 to 60 minutes before meals (preferably before breakfast, lunch, and dinner). Do not exceed 2 caplets in a 4-hour period and/or 6 caplets in a 24-hour period. Do not take within 5 hours of bedtime. To assess individual tolerance, follow the chart. For best results, use Hydroxycut for 8 weeks in conjunction with a calorie-reduced diet and a regular exercise program. Do not snack after dinner. Consume ten 8 ounce glasses of water per day.

Day 1 to Day 3	1 caplet, 3x daily
Day 4 & beyond	2 caplets, 3x daily