Creatine ATP is an ideal post-workout recovery formula for replenishing lost energy and supporting increased strength and lean muscle mass development. Creatine ATP contains 5 grams of HPLC laboratory tested creatine monohydrate, an element used in the production of muscular energy, or ATP (adenosine triphosphate). In fact, supplementing with creatine supports an increase in strength, power, force output and cellhydration, resulting in improved performance and fuller looking muscles. To quickly and efficiently transport creatine into muscle, replace lsot muscle glycogen and preserve muscel proteins, each serving of Creatine ATP also includes 37 grams of simple carbohydrates.
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Supplement Facts |
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Serving size: 1/2 cup |
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Servings Per Container: about 10 |
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Amount Per Serving |
%DV * |
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Calories |
210 |
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Carbohydrates |
37g |
12% |
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Sugars |
37g |
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Protein |
15mg |
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Calcium |
100mg |
10% |
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Sodium |
45mg |
2% |
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Iron |
1.6mg |
9% |
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Potassium |
60mg |
2% |
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L-Glutamine |
3g |
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Creatine Monohydrate |
5g |
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* Based on 2000 calorie diet |
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** Daily Value not established |
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Suggested Use: Loading Phase take 1 serving at regular intervals four times daily. One of the four servings should be taken immediately following exercise. Continue on the regimen for five consecutive days. Maintenance Phase take 1 serving daily immediately following exercise to maintain the benefits of creatine monohydrate. Mix 3 level scoops with 8 ounces of cold water. Avoid mixing creatine monohydrate with hot beverages, acidic beverages (orange juice, grapefruit juice, etc.) and caffeine containing beverages as they may interfere with the effectiveness of the product. Modification for Weight: Greater than 200 lbs mix 6 level scoops per serving. 150 lbs to 200 lbs mix 3 level scoops per serving. Less than 150 lbs mix a 1/2 scoop per serving.
